Keto diets are everywhere these days. Ketosis is the process of burning fat for energy instead of using carbohydrates or sugar. There are even diet plans that suggest you skip meals altogether for three days and just starve yourself. Sounds extreme and counterproductive, doesn’t it? But contrary to popular belief, you don’t have to starve yourself to get into a ketosis state. In fact, you can eat well on a ketosis diet while at the same time lose weight if you know how.
Ketosis is the process of burning off fat rather than the body’s use of carbohydrates. When you decide to go on a ketosis diet, it means you will be burning off more fat than you normally would with your normal diet. The brain starts to read that there is no need to burn off fat because the amount of glucose in the blood is adequate. The liver begins to pull the fat out of the cells to store as energy. This is all fine, if your body is producing enough insulin to allow this to happen.
If you are in a ketosis state, then your body is burning fat instead of the glucose that it usually uses for energy. Since there are not enough carbs being used by the body, your blood glucose level is not high enough to provide your muscles with energy. If your body is relying on fat, you may feel tired easily. Also, your skin may start to crackle, but it is usually due to a lack of insulin. Ketones cannot be properly metabolized by the human body without the help of insulin.
So, how can you make sure you are getting ketosis made easy? The best way is to eat properly. Try to eat several small meals throughout the day instead of the typical 3 large meals people have. You should also avoid eating large amounts of food after a long time. By eating small meals and avoiding eating large amounts of food after a long time, your body will be forced to go into ketosis. This will allow you to save energy and stay in ketosis for a longer period of time.
By having small meals throughout the day, you are tricking your body into thinking you are using carbohydrates. Many experts recommend three whole grains per meal. By tricking your body into thinking it is using carbs, your ketones levels will rise. This will allow your body to use its own fat for energy instead of relying on the sugar in the form of glucose.
There are two other things you can do. One is to exercise. While the rise in ketones is a good thing, you still want to avoid high-intensity exercises like weightlifting. The spike in insulin that results from weightlifting can be too high for your body to handle, and could cause ketosis to occur even faster.
Lastly, you need to be sure that your diet contains some high-fibers. Anything with a high-fat content, like many types of processed foods, should be avoided. Instead, eat plenty of raw fruits and vegetables and stick to healthy proteins. The fiber in these foods will keep you regular as long as you make sure to drink enough water.
With all that said, ketosis made easy is not something that will work overnight. If you do not watch your diet and are still experiencing symptoms of ketosis after four days, see your doctor immediately. Your condition may be too severe for this kind of remedy to work at all. Remember though, this is not some kind of quick fix!