The list of foods to avoid on Keto is long, but some of the items are more common than others. Most fruit, veggies, and even breads are off limits. Even “healthy” starches such as potatoes and rice are not good on this diet. Some carbs that you want to include, like oats, bran, and millet should be used in moderation. Even things such as honey, maple syrup, molasses, and cinnamon can be hard for people to eat a lot of. These are just a few suggestions, there really is a wide variety of foods to avoid on Keto.
Most people look forward to the start of their low carb diet. This is usually followed by several weeks or months of no carbohydrates whatsoever. While this can help lose weight, it can also put the dieter into bad carbohydrates land. If you want to keep the weight off, you will need to add in the right foods to prep time, and meals.
Fruits and veggies are at the top of this list of foods to avoid. They provide fiber, which help to regulate your blood sugar, and therefore limiting the number of spikes from your diet. While it is not possible to completely avoid all carbs, you will need to take in less than you would with other types of diets. There are some exceptions to this, such as sweet potatoes, and root vegetables, but overall, these are the major culprits. If you are having troubles eating them on your diet, ask your doctor about taking them in moderation. In order to avoid spikes in your blood sugar, it is best to take these in the morning and/or before you exercise.
Next, foods that are high in fats or high calorie foods should be avoided. These include cookies, pastries, candy bars, and chips. These foods are filled with refined sugars that provide your body with a quick burst of energy, which makes it hard to stay on a diet. Instead, you should opt for vegetables, fish, meats, and lean proteins. There are many protein sources, including tofu, chicken breast, ground beef, fish cuts, eggs, nuts, and beans.
Finally, one of the hardest things to do on a keto diet is to avoid high sugar-free desserts. While you can always cheat and eat dessert when you are in a pinch, you should really just stick with natural sugar-free products and fruits. If you are having troubles choosing between fruits and vegetables, you can also use low calorie fruits. These include apples, berries, peaches, pears, melons, nectarines, pineapple, raspberries, and even some coconut. The reason why this is so difficult to do is because most fruits and vegetables are naturally sweet, and therefore, you will feel “full” if you eat a large amount of them.
Instead, opt for lean proteins like fish, chicken, and lean cuts of meat. Also try to avoid any carbohydrates that are starchy. When choosing carbohydrates, your best bet is brown rice and whole-grain breads, as they are the lowest in artificial sugars. Other carbohydrates that you should avoid are anything containing high fructose corn syrup, maple syrups, and candy.
One of the worst things that you can eat during a ketosis diet is alcohol. This is because it can cause your blood sugar levels to rise dangerously, which can further confuse your brain. It can also slow down your fat-burning process and force your body into a state of starvation. As a result, your body will store all of the excess energy as fat instead of burning it. This can easily get out of hand and lead to ketosis.
Foods to Avoid on Keto are simple carbohydrates that come from products like white bread, rice, and pasta. If you must have some of these, go for whole grain breads and pasta, as they are much healthier than their bread-less counterparts. Unhealthy carbohydrates include potato chips, soda crackers, cookies, candy bars, and other snacks that contain processed sugars and oils. To be on the safe side, try to eat as healthy as possible. Whole grains, vegetables, and high quality protein sources like olive oil will do far more for your body than sugary, fatty, starchy carbohydrates.